Depression affects many people, especially those with Ataxia. One way to fight depression is to replace the negative images and thoughts with positive ones. Here are a few inspirational videos and thoughts.

"Throw back the shoulders, let the heart sing, let your eyes flush, let the mind be lifted up, look upward and say to yourself...anything is possible!" -Norman Vincent Payne

"It is during our darkest moments that we must focus to see the light." -Aristotle Onassis

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." -Jimmy Dean

"Believe you can and you're halfway there." -Theodor Roosevelt

"Change your thoughts and you will change your world." -Norman Vincent Payne

"We must let go of the life we have planned, so as to accept the life that is waiting for us." -Joseph Campbell

"Don't cry because it's over, smile because it happened." -Dr. Seuss

"Be the change you want to see in the world." -Mahatma Gandhi